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Yoga levels

1 Level 1

Level 1 classes are for beginning students and for students who want to learn more about proper alignment in the poses. Also great if you are low on energy, or if you have an injury and need to take it easy.

At this level, we spend more time on fundamental breathing techniques and on how the poses are built. The pace is gentle enough, but the classes can be challenging, helping you build up strength.

We suggest you also go to a live teacher now and then, to receive hands-on guidance in your practice, especially if you are new to the practice of yoga.

1/2 Level 1/2

Level 1/2 classes are a good choice as you make the transition from level 1 to level 2. The pace is more challenging than level 1 classes, and they are more physically strenuous.

2 Level 2

Level 2 classes are for the experienced beginners who flow through the poses with ease in the level 1 and level 1/2  classes, or for anyone who feels ready for a greater challenge in your yoga practice.

These classes are also for the intermediate student.
Expect a higher pace in the class, and therefore more poses in each class. In level 2, your body awareness grows and you will experience the alignment cues on a deeper level. More advanced poses are introduced.

2/3 Level 2/3

To prepare you for the transition from level 2 to level 3, level 2/3 is a bit stronger then a level 2 class. More advanced poses are introduced, though they are not as challenging for the body as a level 3 class will be.

3 Level 3

Level 3 classes are for the seasoned yogis who have been practicing for a good while and who like a challenge.

These classes require strength, flexibility, and balance in body and mind. You need the strength to keep your joints and body safe, the flexibility to be able to get into some of the poses, and the balance to hold them.

Advanced poses are explored in greater detail.

all All levels

These classes are interesting for people of all levels. Clear instructions are given during practice, including breathing techniques and alignment in poses.

Different variations are given to the poses ranging from easier to more advanced. More experienced students are encouraged to explore more advanced variations in familiar poses. Newer students will develop better posture alignment, more body awareness, and core strength in the more basic variations.

Everyone works to his or her own ability and comfort level.

You are now ready to try out for yourself which level suits your body best. Select a level and a pick a class at the video page.


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