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Steady now: find your centre

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Steady now: find your centre

Life feels better when we feel steady, strong and safe. Your 'centre' is that part of you that always stands strong and knows and loves itself, whatever is happening in your life right now. In this practice we'll explore breath and postures all with the focus on re-connecting yourself with your centre.

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Teacher: James Reeves

James Reeves

Teacher: James Reeves
Level: Level 1
Style: Hatha
Specific use: Beginners, Stress reduction, Wrist friendly yoga
Duration: 45 min

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