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Yoga for beginners

Learn the basics of yoga in our beginner classes and programmes. We'll guide you through different y...oga poses and how to adapt them for your body. Learn about the different styles of yoga and their benefits.

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Completely new to yoga? This page will help you get started with EkhartYoga. Our experienced teachers have created beginner yoga programmes that will guide you through the basics. 

Practising yoga at home with EkhartYoga means you can take everything at your own pace and pause, rewind and repeat classes if you need to. If you have questions about anything in the class just leave a comment and ask the teacher. We are here to help you!

Finding the right style and teacher

You can find beginner programmes and classes in a wide variety of styles and by different teachers. Yoga comes in many forms, and is taught in many ways so do try a few different styles and teachers to find the right one for you. 

Here's how to get started...

  • 1 step

    Become a member

    Try us for 1 for your first month, you can cancel anytime. 

    Join us
  • 2 step

    Read beginner FAQ

    Read through our FAQ for beginners , so you are fully informed before you start.

    Read FAQ
  • 3 step

    Roll out your mat

    Choose one of our beginner programs, get on your mat and go!

    Pick a program

Check out our most popular beginner programmes

Our Beginner Programmes are made up of 5 or 6 online yoga classes, leading up to a full length yoga class.

As with all of the yoga videos on the website: if you have any questions, simply ask us in the comment box below the video or check out our FAQ.  If you feel you need extra help on a particular pose you can also look up our yoga poses library which gives you a step by step guide.

Join us today »

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