27 jun 2017 by Jenny Savage
27 jun 2017 - Supercharge your fitness and health with the second installment of one of our favourite yoga programmes.
22 jun 2017 by Kirsty Tomlinson
22 jun 2017 - We've put together a collection of 10 yoga classes to help heal, support and strengthen your knees
20 jun 2017 by Roopa Palanivel
20 jun 2017 - How do we apply the lessons we learn during yoga to the challenges we face in daily life?
15 jun 2017 by Jennilee Toner
15 jun 2017 - Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
13 jun 2017 by Esther Ekhart
13 jun 2017 - Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
08 jun 2017 by Jenny Savage
08 jun 2017 - We made a few changes to our homepage recently so here are a few tips for getting the most out of your membership.
07 jun 2017 by Emma Newlyn
07 jun 2017 - How to take care of yourself so you can avoid burn-out and keep your spark as a teacher - useful for non-teachers too!
01 jun 2017 by Sandra Carson
01 jun 2017 - A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:
30 may 2017 by Dawn Meredith-Davies
30 may 2017 - If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.
25 may 2017 by Kirsty Tomlinson
25 may 2017 - Sports-mad or gym bunny? Try these 10 yoga classes and give your hard-working muscles a helping hand.
23 may 2017 by Emma Newlyn
23 may 2017 - Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring.
19 may 2017 by Kirsty Tomlinson
19 may 2017 - We look at the benefits of cleansing with Ayurveda and offer some simple tips to help nourish and support you - whatever your dosha.
17 may 2017 by Kirsty Tomlinson
17 may 2017 - Why is it important to be able to identify our body type or dosha? What are the characteristics of each and how can we keep them in balance?
15 may 2017 by Kirsty Tomlinson
15 may 2017 - We hear a lot about ‘toxins’ but what exactly are they, where do they come from and how can we eliminate them safely, according to our body type?
11 may 2017 by Irina Verwer
11 may 2017 - For those who have more than one dominant dosha, the good news is Ayurveda is flexible.
09 may 2017 by Esther Ekhart
09 may 2017 - Join us on May 15th for something a little different!
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